Classes

Muay-Thai- fighters are known worldwide for their agressive style and advanced techniques that utilize all the physical weapons- including fists, elbows, knees and kicks to wear down and knock out their opponent. Here at Eagle Fitness we provide insturction on all aspects of Muay Thai including ring techniques and classic Muay Thai strikes. Thai training methods develops develop devastating power, speed and superb cardio- vascular endurance.

Boxing- This class consists of learning how to hit the heavy bag, the speed bag, and the double end bag as well as doing shadowboxing, skipping rope, sit ups and push ups. This is the ultimate form of self-defense and strength training.

Pilate's- This program focuses on the core postural muscles that help keep the body balanced and are essential to providing support for the spine. In particular, Pilate's exercises teach awareness of breath and alignment of the spine, and strengthen the deep torse muscles, which are important to help alleviate and prevent back pain.

Rep-Rebok-  This class is an intense workout combination of upper and lower body consisting of squats, lunges, jump-rope, abdominal exercises, and numerous floor exercises. Also incorperated into this class is the use of dumbells, barbells and a step bench. This class is perfect for sculpting those hard to manage areas.

30 Minute Sweat- This is a cardio based, 30 min. workout geared to make you sweat, no weights or equiptment needed.  This class is highly intense, and a very fast paced workout.  Instructor will provide assistance in running and weights before and after class. Bring Your Water!

Tae Kwon Do-

Kid's Club                      
                     
Hours            
Mon - Fri   9:00am - 12:00pm & 3:00pm - 7:00pm   
Saturday  9:00am - 12:00pm

Prices :
                        First Hour      Additional 1/2 Hour
First Child            $2.00               $0.50
Second Child        $1.00               $0.50
Third Child           $1.00               $0.50

Monthly Unlimited Packages
First Child           $30.00
Second Child       $15.00
Third Child          $10.00



Tanning

Package          Member           Non-Member   
1 Tan                 $4.00                  $6.00
6 Tans               $18.00                 $25.00
10 Tans             $25.00                 $45.00
15 Tans             $30.00                 $64.00
20 Tans             $40.00                 $80.00